Some days just feel heavier than others—and that’s okay.
Here are some affirmations to carry with you, to remind you of your worth and give you a little extra lift whenever you need it:
I am enough.
You have always been enough. Your presence matters. Let yourself feel valued, because you deserve it.
Nobody has life figured out.
Social media can make it feel like everyone else has it together. The truth? We’re all figuring it out as we go. Cut yourself some slack when you’re comparing your lows to someone else’s highlights.
I treat my body with respect.
Take a moment to recognize yourself as you are. Start small: say something positive about yourself once a day, or revisit a childhood photo and remember that every version of you deserves kindness.
Pictured: Model in the grey Mineral Brief and Tata Bralette, size Pineapple (2XL).
I will say no to things that don't serve me.
You’re in charge of your time and energy. If something doesn’t feel right, don’t do it. Saying no is not selfish—it’s necessary.
I don't need to fit others' expectations.
You are enough as you are. If someone can’t see that, it’s likely a reflection of them, not you. Stay true to yourself.
Today, I will choose to be kind to myself.
Being kind means acknowledging your feelings, celebrating your wins, and accepting yourself, even when things don’t go as planned. Journaling can help make this practice real.
Pictured: Model in the grey Mineral Thong and Tata Bralette, size Peach (S).
Nobody else's opinion defines me.
You can’t control what others say or do, but you can control your reaction. Don’t let anyone else bring you down.
My worth isn't tied to how what I do.
Your value isn’t measured by your work, your income, or what you do for others. Take time for yourself, rest, and reflect. Growth happens in the quiet moments.
I believe in myself.
Believing in yourself is everything. It’s what moves you forward and keeps you confident. If you don’t believe in your potential, no one else can do it for you.
I am enough, and I can do this.
You are not defined by others’ opinions. You are unique, worthy of respect, and capable of whatever you set your mind to.
Pictured: Model (XS) in the Undyed Low Profile Thong.
Embrace all your feelings—the good, the bad, and the messy. Stop comparing yourself to others, focus on what you can control, and keep showing up for yourself.
Bookmark this blog and revisit it whenever you need a reminder of your worth.
Follow us on Instagram and TikTok for daily doses of self-love and body-positive content.
